Posts Tagged ‘tips for panic attacks’

Learning how to stop panic attacks is a priority for the majority of those who have ever experienced them. This is because panic attacks are emotionally, mentally and physically draining. Some have gone so far as to describe panic attacks as emotional nightmares.

Panic attacks are episodes of intense fear that begin abruptly for no apparent reason. Physical discomfort like a rapid heart beat, sweating, trembling, hot flashes and trouble swallowing regularly accompany the attacks. Panic attacks usually peak within ten minutes but last 30 minutes. Sometimes panic attacks can last as long as a day. Many feel very tired and worn out after the attack subsides.

A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. Emotional symptoms associated with a panic attack include intense feelings of unreasonable and unexplainable fear. Physical symptoms associated with a panic attack include dizziness, a feeling of choking, feelings of faintness, clammy hands, racing heart, and severe shaking.

Millions of people each year all over the world suffer from panic attacks. The majority of these people are more likely to experience a panic attack because their bodies carry the gene for anxiety disorders. Some statistics show that a person who has a parent who has ever suffered from a panic attack is seven times more likely to also experience a panic attack than the general population.