Panic Attack Help Rotating Header Image

Posts Tagged ‘panic attack’

What is a Panic Attack?

Mar 22nd, 2011
by admin.
No comments yet

Anxiety or Panic attacks are different than other disorders. Anxiety affects every system in the body from your thoughts to how often you have a bowel movement. Because of this, attacks of overwhelming anxiety or panic can have a drastic effect on a person who suffers from them. It is estimated that 35-40% of the population suffers from panic attacks in some form or another over the course of a year. Women tend to experience panic attacks more than men, and these range from mild to debilitating in severity.

There is a popular tool used among healthcare professionals for the diagnosis of anxiety attacks called the Beck Anxiety Inventory.

This is a preview of What is a Panic Attack?. Read the full post (510 words, estimated 2:02 mins reading time)

What Can Trigger a Panic Attack?

Mar 22nd, 2011
by admin.
No comments yet

There are many potential causes of panic attacks. These sudden onsets of panic can be debilitating for some people. However, understanding what the cause of your anxiety attack can be the key to finding a cure to your panic. A panic attack is the sudden “fight or flight” response or fear occurring under circumstances that would not cause that type of reaction in a normal person. It is estimated that 35-40% of people experience at least one panic attack in the course of the year. About 3-5% of the population struggle with a panic disorder, meaning that they regularly experience this phenomenon. This condition usually first affects people when they are less than 25 years old and twice as many women as men. One of the unique things about panic attacks is that it involves virtually every major system of the body. In addition it can be caused by nearly any system of the body was well.

This is a preview of What Can Trigger a Panic Attack?. Read the full post (493 words, estimated 1:58 mins reading time)

5 Tips For Getting Through a Panic Attack

Mar 20th, 2011
by admin.
No comments yet

Panic attacks can be scary and overwhelming!

This is a preview of 5 Tips For Getting Through a Panic Attack. Read the full post (343 words, estimated 1:22 mins reading time)

Treatment For Panic Attack – The Basics

Mar 12th, 2011
by admin.
No comments yet

Panic attacks happen to people as a result of a variety of triggers. Because people who suffer from such attacks do not have a single trigger to attribute their condition to, there’s also no standard treatment. However, one such popular treatment for panic attack is psychotherapy. This, when used with other treatments that complement its effectiveness, is used to treat panic and anxiety attacks.

This is a preview of Treatment For Panic Attack – The Basics. Read the full post (445 words, estimated 1:47 mins reading time)

How To Control and Eliminate Panic Attacks

Mar 10th, 2011
by admin.
No comments yet

Panic attacks can start without a specific event to trigger them, or can also be linked to certain situations, such as being in large crowds of people in restaurants or stadiums. Depending on the person and their personality makeup, sometimes just the anticipation of being in a certain situation can cause severe anxiety.

This is a preview of How To Control and Eliminate Panic Attacks. Read the full post (577 words, estimated 2:18 mins reading time)

Panic Disorder Help

Mar 7th, 2011
by admin.
No comments yet

Since you are reading this I will assume that you or someone you care about is experiencing panic attacks. I know that the biggest question on you mind is “How do I make these things go away?” The first and most important step is to go and see a doctor. I realize that you may not want to do that. For some reason, many people are afraid to get medical help.

This is a preview of Panic Disorder Help. Read the full post (512 words, estimated 2:03 mins reading time)

Panic Attack And Diabetes

Mar 4th, 2011
by admin.
No comments yet

Panic attack and diabetes can be a worrying combination. Some of the feelings can be similar, thus, the person may be unsure if it’s panic or diabetes.

The problem with panic attacks is that it has a way of imitating other serious conditions, such as diabetes, asthma or even a heart attack. This uncertainty is very distressing.

Panic attacks can sometimes feel like hypoglycemia (abnormally low level of glucose in the blood). Either condition can make you feel weak and dizzy. Herein lies the problem.

Treating Panic Attacks Can Prevent Diabetes From Worsening

This is a preview of Panic Attack And Diabetes. Read the full post (383 words, estimated 1:32 mins reading time)

Panic Attack and the Heart

Mar 4th, 2011
by admin.
No comments yet

Panic attack symptoms are often mistaken for a heart attack. When my wife began experiencing panic attacks, we ended up in the emergency room a couple of times. She experienced many of the usual symptoms such as rapid heart rate, weakness in her legs, sweaty hands and terror. Since she had never had a panic attack before, we assumed it was a heart attack and raced to the hospital. Like most panic attack victims, we were assured that these symptoms were harmless. Some recent research links panic attacks to heart attacks.

This is a preview of Panic Attack and the Heart. Read the full post (404 words, estimated 1:37 mins reading time)

How To Prevent Panic Attacks From Getting Worse

Mar 2nd, 2011
by admin.
No comments yet

It can be difficult to know how to prevent panic attacks from occurring. And even if it can be done, these lucky individuals will be extremely rare.

There are definitely things you can do to try not to trigger it if you know what these triggers are. For example, drinking too much coffee can make you feel panic-like symptoms.

Consuming foods high in sugar can cause the same thing, so in this respect, you’re not rolling out the red carpet and inviting a panic attack to hit you.

Panic Attacks Can Be Reduced, Not Prevented

This is a preview of How To Prevent Panic Attacks From Getting Worse. Read the full post (374 words, estimated 1:30 mins reading time)

Choosing a Treatment For Anxiety and Panic Attack Symptoms

Feb 28th, 2011
by admin.
No comments yet

I think almost everyone of us has at one point or another felt as though we were a hopeless cause. And you may even have a valid reason to feel this way. When you felt this way, you couldn’t breathe well, you were sweating, shaking, dizzy and felt in a sense, detached from reality. Your heart was pounding so fast that you surely though you were dying. And sadly, this did not happen just once, did it? If this sounds familiar, than you are suffering from common anxiety and panic attacks symptoms, and the good news is that there is help.

This is a preview of Choosing a Treatment For Anxiety and Panic Attack Symptoms. Read the full post (546 words, estimated 2:11 mins reading time)
← Earlier Posts