Help and advice
Dear panic sufferer,
What are the causes and symptoms of panic attacks is a question asked by many people worldwide. At least 5 to 10% of the healthy population experiences at least one panic attack during life time, no matter the region or country. Many don’t know what they are suffering from, living for years or even decades with it.
The first time you have a panic attack, you should take that experience with you and learn how to prevent it from occurring again.
People experiencing a panic attack often go to the emergency room because they think they may be suffering a stroke or heart attack, because the symptoms are alike and happen quickly. Symptoms like nausea, itchiness, vertigo, trembling, hyperventilation, extreme nervousness and anxiety and a very rapid heart beat can happen to you if you’re having a panic attack.
Millions of people experience panic attacks each year. The symptoms are extremely uncomfortable, and can closely mirror life-threatening physical problems. Restlessness, nervousness, or feeling scared are common psychological symptoms. The physical symptoms can include chest pain, tingling or numbness in the extremities, racing heart, diarrhea, stomach pain, and headaches. Twitches or other involuntary movements are not uncommon. But there are ways to cure your panic attacks and find relief from these extremely uncomfortable and frightening symptoms.
1. Curing Panic Attacks – First Steps
The experience of panic attack is so terrible that it jolts not only the physical existence of a person, but also proves to be destructive as it drains you psychologically. Several techniques are being used over the world as cure for panic attacks; however, studies reveal that it is very important to know and understand the reasons behind your inherent fear that triggers panic and anxiety attacks.
Over 20 million people suffer from panic attack disorders. It can be a very painful way to live and go through life. Fortunately, a lot of scientific research on the topic has been done in recent years. If you are one of the millions of people who are looking to get panic attack relief then keep reading, as there is hope and light at the end of the tunnel.
What are the characteristics of panic attack disorder? Here are a few to consider if they apply to you…
We usually view anxiety as something which is intrinsically negative when on the contrary it can help us achieve our goals by enhancing our levels of performance, increased alertness and make our mental faculties more acute. However, with rising levels of anxiety, most of its positive effects start disappearing and are instead replaced by feelings of emotional irritability, physical discomfort and lack of the ability to concentrate amongst other things. If any of these symptoms persist with increased levels of severity, you could well become a victim of anxiety disorders, which despite being problematic, can be treated successfully.
Panic attacks are the bane of many people’s lives.
But, don’t panic, panic attack help has never been better.
Unfortunately, panic attacks affect around one in ten people at least once a year in countries where proper records have been made of this condition. As many as 3 million people in the States will be adversely affected by panic attacks during their lifetime.
Panic attack help is therefore a priority for the government and health professionals, be they mainstream or alternative health practitioners. Help for panic attacks has risen to the top of health consciousness in Europe and America over the past five years.
You first notice a “funny feeling”, then a tightness and pressure in your chest. It starts getting hard to breathe, like your airway is closing. Suddenly your heart starts pounding in your chest. It literally feels like it is going to fly out of your chest. A sense of impending doom quickly envelopes you. Are you dying? Are you going crazy?
Does this sound familiar?
If so, you are probably one of the millions of people around the world that routinely suffer from panic attacks. I suffered with panic attacks for eight years, and in this article I will give you some tips on how to stop a panic attack in its tracks, or at least minimize the effects.